Our philosophy and approach
For only $75 per month you will receive a personalised plan based on your goals
Our philosophy
Our philosophy is simple - we take the time to understand every individual and build a plan specific to their background and their goals to enable them to go beyond what they thought possible.
To do this we build a profile for each athlete based on the responses to questions such as:
What is your sporting background?
What is your running experience and previous races and times?
What is your injury background?
How do you want running to fit around your other life commitments such as family and work?
How many days per week do you run (if at all) at the moment?
How many days do you want to run in the future?
What is your goal race and time?
Why do you want to run?
Our approach
Our approach is to develop each athlete to ensure they can perform at their best for their chosen race. Over time we will build fitness by focusing on consistency before getting race specific.
We do this through two planning tools
A long-range plan which includes specific blocks of training aimed at developing a specific system and typically runs over 6-12 months and beyond.
A short-term plan which breaks each of the long-range plan blocks into specific runs.
See some of our sample plans below to get an idea of how we structure our training.
What you pay and what you get
For only $75 per month, we will provide you with the following:
An initial 30 minute consultation to better understand your background and goals and to explain our coaching philosophy and approach in more detail
A detailed weekly running program structured around your personal goals
Detailed race planning and strategy including hydration and nutrition approach and pacing strategy based on the course
Access to a premium online training platform which will be used to send you your workouts and for us to track your progress
Expert feedback and advice based on your progress
Unlimited communication with your coach 24/7 via email, text or WhatsApp
Opportunity to schedule phone calls for any detailed questions or discussions
Personalised UTA Specific Plans
For those wanting a specific plan to help you get prepared for Ultra Trail Australia, we also offer a personalised UTA plan for only $50. For this one off cost you will receive:
An initial 30 minute consultation to better understand your background and goals and to explain our coaching philosophy and approach in more detail
Access to a premium online training platform which will be used to send you your workouts and for us to track your progress
Opportunity to schedule phone calls for any detailed questions or discussions